Are you looking for a book that discusses the basic physiology on how excess calories are stored and used in the body?
The Science of Weight Loss by John Josefson talks about balancing calories and what physical activities required to realize practical weight loss goals. The book will tell you how things work. It lay down the metrics in relation to diet, exercise and weight loss. It provides how our body processes proteins, carbohydrates, fats and alcohols. It also focuses on understanding how our body truly works. This book is all about the process of burning calories and how to lose weight. Order this book now at amazon.com for only $20.95.
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2 comments:
Great book, i'd love to have this one. I would take a look at their site. Thanks for sharing. ;D
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it's really hard to lose weight. kailangan kase may disiplina lalo na sa pagkain.
how are you, amy? hope everything is fine with you.
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