Well, I am not a good cook. What I have here are onions, green and red pepper seasoned with salt and powdered garlic. I use butter and not oil but, I guess I love the taste more when I use vegetable oil.Then, I added the catfish. Just my way of cooking though. The steam will cooked the catfish itself. Covered and after 10 minutes, I mixed the catfish with the sauce in it and covered until it is cooked.
This is just my dessert ... a banana with ice cream on top.
Fried Catfish. Put a little salt and pepper and cook this in a butter. Yummy!